Yoga & yogic walking- Wellness Souffle de Sagesse

After several stays in India where I studied the basics of HATHA YOGA and AYURVEDIC MASSAGES and REIKI Master, I created the association Souffle de Sagesse to share my knowledge.
Eager to always progress, I regularly continue to train with various schools and masters, in France or abroad (Yoga for back pain, prenatal and postnatal Yoga, therapeutic Yoga, Kundalini Yoga, Shakti dance Yoga, chair Yoga, senior Yoga, Yin Yoga, restorative Yoga...).
I am a graduate of the Vedaguru School in India, YOGA ALLIANCE and KRI (Kundalini Research Institute).

YOGA is a cleansing process, which helps to purify, connect and unify our mind and body. This union brings harmony, pleasure and inner peace.
The course is gentle with asanas (postures), pranayamas (breathing) and relaxation, followed by meditation or mantra recitation depending on the type of yoga. It is Hatha Yoga, sometimes Kundalini Yoga, or Yin Yoga, the sessions are more or less fluid, fast, slow, relaxing or intense and last about 1h15.

Special sessions for parents and children for a moment of playful sharing.

SHAKTI DANSE Yoga classes: yoga proposes a spiritual approach to life, dance expresses the creative energy through the body, Shakti energy is our feminine energy. Through dance and yoga we will explore breath, music and movement, working with our seven energy centres, the chakras and their elements.

YOGIC WALK: a mini walk with mindfulness, breathing, yoga postures, meditation, mantras and relaxation.
The session starts with a short moment of centering, some breathing and stretching to gently wake up the body. Then a short easy walk in mindfulness, meditation, with some body exercises, some yoga postures, specific breaths and even some playful moments.
The activity takes place outdoors and lasts about 1 hour.
You only need to be equipped to walk outside for an hour.

Various group classes and styles of yoga offered in the morning or evening in Les Deux Alpes and Mont de Lans.
Online classes.
Private lessons by appointment.

For a more personal relaxation and a deep relaxation during wellness sessions, I also offer MASSAGES with hot oils from the Indian Ayurvedic tradition, sound massages with Tibetan bowls or also REIKI energy treatments.

Please contact me to know the places and times of the different courses as well as for all the prices.

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